Cardio Boxing

This class is the perfect 60 minute workout! The MBA cardio boxing class is a fun, fast paced calorie burner. This is not aero-boxing or tae bo. Clients will warm up, hit heavy bags, work the punch mitts and get a core workout all in one hour. You will work your arms, legs and core and the best part is that you get to hit stuff without getting hit back! This class is non-contact (no sparring) and is open to all fitness levels. No experience necessary. Come check it out!

GEAR: Hand wraps, Gloves

Boxing Skills

(INSTRUCTOR PERMISSION REQUIRED)

The Boxing Skills class is where the magic happens! The skills class is geared toward fitness clients who want to learn more about the science and technique of boxing. You will learn proper punching technique, as well as the finer points of defense, including slipping, blocking, ducking, footwork, and ring generalship. We also focus on power punching, counter punching, and how to put it all together. This class includes some partner drills but is non-contact (no sparring). All levels welcome but you must attend a Cardio Boxing Class and have permission from an instructor before signing up for this class.

GEAR: Hand wraps, Gloves, Mouth Piece

Combat Conditioning

Combat Conditioning Class is MBA's version of a mini boxing boot camp! The hour long class is different each time, but the focus is on the fat burning, muscle building workouts boxers use to help condition themselves for competition. The class includes circuit training with weights, medicine balls, resistance bands, plyometric boxes, TRX and more. Don't be scared away, this class is for all fitness and experience levels!

GEAR: None

Morning Body Blast

(INSTRUCTOR PERMISSION REQUIRED)

Start your day off right! This 45 minute class is an awesome fat burning, muscle building morning workout. The class includes kettle bells, TRX, plyometrics, core work and body weight exercises. Each class is unique and will target different body areas. For all of you early birds out there, this is a great way to kick start your metabolism and prepare your body and mind for a productive day. All fitness levels welcome.

Gear: Hand wraps, Gloves

Footwork FUNdamentals

Proper footwork in boxing is every bit as important as proper punching technique. In this class you will learn how to get into the correct positions to defend and attack. The focus of this class is movement, balance, strength, coordination, timing, speed, power and the tactical techniques to put them all together. If you want to sting like a bee, you have to learn to float like a butterfly!  All levels are welcome.

Gear:  Hand Wraps, Gloves

Advanced Footwork FUNdamentals

(INSTRUCTOR PERMISSION REQUIRED)

This class is the advanced version of our footwork fundamentals class. If you have mastered the basics, it’s time to move on to the next level. In this class we focus on how to change your range and position to either defend or attack, how to move in linear, circular, triangular and unconventional angles, and how to control space with your feet so your hands can do the fun work! Controlling the space can create or decrease momentum and is a key component of ring generalship.

Gear: Hand Wraps, Gloves

Boxing Power Hour

Come take a mid-day break from your endless zoom meetings! This class is a version of our Cardio Boxing Class with some full body training thrown in. Get your bag rounds in and kill those abs and legs, all in time to go back and finish your work day.

Gear: Hand Wraps, Gloves

Kid’s Boxing Fitness

The adults shouldn’t have all the fun! Our kid’s boxing fitness classes are designed for our younger warriors to learn the fundamentals of boxing in a safe, fun class environment. The kids will learn proper footwork, punching technique, conditioning and more. This is a NON-CONTACT class so there is NO sparring. Please note, there are two classes offered for different age groups. When signing up, please select the class that corresponds with the appropriate age group for your child.

Team Training

(BY INVITATION ONLY)

The team workout and sparring sessions are held twice a week for registered amateur boxers and pro boxers. This is a dedicated sparring and training time for the boxers. Team try outs are held three times a year. You must be a member of the MBA competition team to attend the team training sessions.

GEAR: Hand Wraps, Sparring Gloves, Mouthpiece, Cup, Headgear (pros must bring and use their own equipment).

Private Training

Private training and small group training (2-6 people) is available. For clients 13 years and older, 60 minute or 30 minute sessions are available. For kids under 13, 30 minute sessions are available. Please email MBA to set up an appointment with one of our trainers.