Meet MBA's trainers and coaches
Molly McConnell, Owner, Fitness Trainer & Coach
In 1999, Molly McConnell walked into the Grand Avenue Boxing Gym in Portland, Oregon for the first time, and her love affair with the sport of boxing began.
After a few weeks of participation in a women’s boxing fitness program, Molly was approached by coach Ron Woodward and invited to train with him to compete as an amateur boxer. Molly was an eager student and a quick study, and within a couple of months she competed in her first amateur bout. Within a year, Woodward had led Molly to several state championship titles, including both the Oregon and Washington State Golden Gloves. Molly’s great potential and hard punching style led Woodward to urge her to begin training with Bill Meartz at the West Portland Boxing Gym. Meartz has worked with countless national champions and US Olympians and is regarded as one of the best amateur boxing coaches in the country.
In 2001, Molly began her studies with Meartz and world renowned boxing coach, Leonard Trigg and her amateur career took off. She quickly earned a reputation for her piston like jab and her impressive power in both hands. Under Meartz’s expert guidance, Molly went on to win four amateur national championship titles. She took a bronze medal at the 2002 National PAL Championships and won the Women’s National Golden Gloves, becoming the first person from Oregon (male or female) to take home a National Golden Gloves championship in 18 years. She also won the Ringside World Championship Tournament, scoring three stoppages in her four fights. In 2003, Molly took a silver medal at the US Women’s Championships in a fight that was decided by one point. She also took a silver medal at the National Golden Gloves in a highly controversial decision. She went on to win the National PAL Championship and repeated as the champ at the Ringside World Tournament. She ended 2003 as the number one ranked amateur welterweight in the country.
With these successes under her belt, Molly turned pro in 2004. She experienced the same type of success as a pro as she did in the amateur ranks. Woodward rejoined the team and with he and coach Trigg at the helm, Molly maintained a 60% knockout ratio and was widely considered one of the premier female fighters in the world. Working her way up the ranks, in 2011 Molly finally achieved her goal of becoming a professional World Champion.
Molly has twice been named WBAN fighter of the month and as a pro, was selected as the WBAN rookie of the year. She was also nominated for the prestigious Oregon Sports Awards Harry S. Glickman Professional Female Athlete of the Year, presented by NIKE. She also held the WSBC Jr. Welterweight and Welterweight titles and both the WIBF and GBU Jr. Welterweight World Championship titles.
In 2012, Molly decided to open her own boxing gym after being involved with coaching both amateur boxers and professional boxers and MMA fighters for over 15 years. The gym has a variety of non-contact boxing fitness classes geared toward fitness enthusiasts and busy professionals alike. McConnell's Boxing Academy also has an amateur boxing team as well as training for professional fighters. This is not your average boxing gym! At McConnell's, the focus is on teaching proper technique, conditioning, and the science of boxing. The programs stress a strong foundation of the basics and building your skill set from there. The classes are small, fun and encouraging and the instruction is world class. Whether your goal is weight loss, better overall conditioning, endurance, confidence, competition, or just getting a great workout in a clean, professional environment, this is your spot! All fitness levels are welcome and NO experience is necessary. All coaches are USA Boxing certified and McConnell's Boxing Academy is a proud member of the Lloyd District small business association.
-Two-time World Boxing Champion
-Four-time Amateur National Champion
-Two-time Ringside Amateur World Tournament Gold Medalist
-NIKE Harry S. Glickman professional female athlete of the year finalist
-Certifed USA Boxing Amateur Coach
Denise McConnell, Co-owner, Assistant Coach, Fitness Trainer
Denise McConnell is an assistant coach (USA Boxing Certified) and co-owner at McConnell's Boxing Academy and has been involved in the sports of boxing and kick boxing for over 10 years. Denise played collegiate level volleyball and studied kick boxing under acclaimed instructor and former European champion Jean Carillo. Denise provides clients with excellent instruction and works with a lot of our beginning clients to get them familiar with the basics of boxing. She also works extensively with our competition team as an assistant coach, nutritional specialist and mitt holder extraordinaire and is always eager to answer questions and help our clients grow in any way she can.
Kate Reinhart, Fitness Trainer
Kate's fitness background is as varied as it is impressive. She began training in boxing and Muay Thai in 2009 and quickly fell in love with both martial arts. She joined McConnell's Boxing Academy in 2013 and has been a valuable asset ever since. Kate's competitive nature and ambition to push her own limits have led her to compete in the Portland Triathlon, and well as the Clackamas Cove Triathlon and the Hood to Coast. She is also an avid biker and has completed many 50+mile bike races. Kate's welcoming attitude and her desire to help others achieve their fitness goals and strive beyond their own personal best have made her the perfect instructor for our Morning Body Blast class. Her workouts are fun, challenging and adaptable for any fitness level. She also makes a mean homemade tortilla...ask her for her recipe!
Leonard Trigg, Coach
Coach Trigg is a quiet, humble repository of skill, knowledge, philosophy, experience and insight that the world does not come across often. His system of boxing has become its own martial art. Coach Trigg’s boxing system will help any combat athlete improve their hands, from traditional western style boxing, to Thai boxing and MMA. Coach Trigg has been involved in boxing and martial arts from childhood and he has trained many successful champions in Boxing, MMA, Thai Boxing, Kali and JKD. He is the president of the Lamenco Escrima International Association and the President of the Oregon Thai Boxing Association as well as a USA Boxing Certified coach. Coach Trigg trained former two- time world champion Molly McConnell for 12 years and was instrumental in helping her achieve championships as both an amateur and a professional boxer. He has also trained past and current UFC fighters as well as training at the USA Boxing Olympic Training Center in Colorado Springs.
Jordan is a member of the MBA competition team and has spent over ten years training in a variety of martial arts including Boxing, Freestyle Wrestling, Brazilian Jiu Jitsu and Dutch Kickboxing. He spent the bulk of his kickboxing career training under Ira Evanson of Valhalla MMA and has been coaching since 2012. Jordan has trained MMA fighters, boxers (USA Boxing certified), law enforcement officers as well as every day people who just want to lose weight, learn self-defense and have fun. His style relies heavily on boxing fundamentals and taking what each individual brings to the table and molding it into a flexible and efficient skill set. Jordan's greatest strengths as a teacher are his outstanding communication skills, his approachable personality and his desire to help everyone reach their potential. Jordan openly loves dogs and secretly loves cats, is happily married and the proud dad to his adorable daughter. He is one of our resident southpaws but we love him anyway...Jordan teaches Cardio Boxing on Monday evenings. He also offers private one on one lessons and small group training in boxing, kickboxing, self-defense and weight loss. Please contact the gym for Jordan's rates and scheduling.
Laura is a veteran boxer and is also a member of the MBA competition team. She began her boxing training over 12 years ago and has trained in the US, Germany and Mexico under such highly regarded coaches as Bill Meartz, Leonard Trigg and now, Molly McConnell. Laura is a team leader and brings her positive, supportive attitude to every workout as well as her vast wealth of experience and technical precision. She is also an accomplished distance runner, placing first in several races in the Northwest. Laura is a school teacher by day, a practicing Buddhist and mom to the world's most amazing 3 year old (who also happens to be our official "Gym Baby"). Laura teaches our Saturday 9am Cardio Boxing class and is happy to help anyone with their technique.